Improve your mental skills in life and sport ... Part 2
Part 1 started you off ... now this course provides three more modules that provide you with mental skills to enhance your wellbeing and performance.
4 Ways to Relieve Anxiety and Stress
- This module provides techniques that facilitate the elimination of stresses and anxiety in your life and sporting activities. Comes with an MP3 recording to download and use to aid your 'relaxation and anxiety relief' .
Using Routines and Anchors
- A routine can anchor a positive state. Find out how they can improve your performance. Learn how to create an anchor yourself. Comes with an MP3 recording.
How Your Inner Self Affects your Life and Performance
- A quick test will help you to determine if you are visual, auditory, kinaesthetic, or auditory digital. Learn how the characteristics of each affects you. Find out how each profile can be used to maximise performance and coach people with those characteristics.