Improve your mental skills in life and sport ... Part 1
Everyone wants to improve their performance in life and in their favourite activities such as sport. This course is divided into three modules that provide you with mental skills to enhance your wellbeing and performance. Whether you are a beginner, or an experienced user of mental skills, this is a great way to start or even refresh your understanding of how to use your 'toolbox' effectively. You will be guided by Prof Dr David Hutchinson, NLP Sports Master Practitioner giving you expert advice and practical tips, as well as and great demonstrations along the way. You'll be amazed at what you learn and discover, teachings that will stay with you forever. You will find some key points to each module below.
How to Produce a Great Performance
- We take a look how to improve the three components that when they come together can make a great performance: technical ability, fitness and preparation, and mental skills.
Positivity Aids Performance
- You can get a real-life change by thinking, feeling and being more positive. This module provides tips to help dispel negative thoughts and a challenge to see how positively you speak.
The Power of Mental Rehearsal
- How strong is your mind? How can you strengthen it? This module tells you how to mentally rehearse correctly, and when to use it. It comes with a downloadable MP3 recording to help you mentally rehearse your activity.